A huge role in a man's life is played by his potency and penis.If the first can be improved with the help of pills, then the genitals can bring a lot of pain.
The small size of the penis can become a complex for a man and ruin all the joys of his sex life.Therefore, if you are not satisfied with the size of your penis, you can try to correct it.
Modern conditions only contribute to this.You can not only read and do exercises, but also resort to surgery - and then you can definitely be convinced of the expected results when it comes to penis size.But this method costs money and can lead to other problems in your sex life.
"What is the right penis size to consider normal?"- you ask.
There are actually no standards for penis length.But it is believed that if the size of the penis in an excited state is less than 10 cm, then this is a deviation from the norm, and if it is less than 2 cm, then such a penis is called a micropenis.
In other cases, the man himself determines the normal size of his penis: for some, 14 cm is enough, while others are dissatisfied with the size of Tarzan and try to make it bigger.A person determines the normal size of the organ according to his aesthetic tastes, preferences for a sexual partner and appearance.Attention should be paid to the fact that the size of the penis does not significantly affect the satisfaction of a woman in bed, since the growth of the organ will satisfy only the needs of the man.And reading stories about the spectacular adventures of other men is harmful - they can lie.
The size of the penis depends on genes and body characteristics, like all other parts of the body.
The size of the penis is determined even during intrauterine development.The penis then increases in size as the boy's height increases and he matures.If at this age (up to about 13 years) testosterone is inactively synthesized in the body, then the genital organ will be small.
A small penis is also common in people who suffer from hypospadias or have undergone some type of injury or surgery.But how to increase male potency?
Effective increase in penis growth by manual method
Penis enlargement at home, fast, cheap and practically effortless - isn't it a dream?!Penis growth can increase both in thickness and length.
To increase the thickness of the penis, you need to artificially maintain an erection.To stretch the organ, you can use the method of penis enlargement with fingers (manual method).In this way, you can increase your penis up to 3 centimeters.This exercise should be done from 10 to 30 minutes a day in the morning or evening.
Before you begin to increase the penis in this way, you should consult a doctor, because the load for each person must be individual, and there is also a possibility that you will not be able to engage in this technique so that the penis increases its growth.
In order for penis enlargement to be effective, you must follow some rules:
- the penis and everything that touches it must be clean;
- the position in which you do exercises that increase the growth of the penis should be comfortable;
- You should exercise at a certain time every day, regularly;
- when massaging the penis, it should be lubricated with lubricant;
- during exercises that increase the growth of the penis, you should be careful, there should be no pain;
- Before starting the exercises, the body should be warmed up;correct completion also affects the score.
How to enlarge your penis by 10 cm
Enlarging the penis by 10 cm in a small number of days is probably the dream of almost every man with a penis of any size, because who does not want to have a big penis?To increase the size of the penis by 10 cm, you will have to be patient, because the immediate results will not appear after a few days.To feel the changes, you need to do the exercises regularly for at least a few weeks.So how to enlarge your penis with home exercises?
- First, the penis must be prepared for further massage.To do this, you need to apply a warm compress on it, which is made from a soft cloth soaked in warm water.The squeezed towel is wrapped around the penis for three minutes and the compress is repeated two more times.Such a compress will improve blood circulation and elasticity of the skin of the genital organ, that is, it will facilitate the increase of the penis by several centimeters.
- The penis should not be in an erect state.Pull it in the opposite direction of the body and hold it in this position for five minutes.After this time, give the organ a minute's rest and restore blood circulation with a two-minute circular massage.Repeat this exercise 4 times, each time changing the direction of pulling the penis (ie, the second time you need to pull it, for example, to the right).After the exercise, the genital organ should be lightly squeezed with the palm 10 times.
- Sit and spread your legs wide.Take the penis in your hand and pull it 10 times in different directions (from the body, to the body, up).Then the genital organ should be moved, squeezed at the base in a ring of the thumb and forefinger, and the ring should be passed forward 10 times.Then the penis should be pulled out on the right side and 10 circular movements should be made in each direction.Then 10 rotations in the opposite direction.At the end of the exercise, you should tap your penis 10 times on the left thigh and 10 times on the right.
Using the same exercises, you can achieve a small penis growth of a few centimeters in a small number of days.
"How does a vacuum pump affect penis growth?"is one of the questions that excites many men.This device is the most popular for penis enlargement, but if it is used irregularly, it does not bring any benefit.By applying a vacuum to the penis, the pump improves blood circulation in the penis, making it bigger.To prevent backflow of blood, the member is compressed with a ring.It can be placed on the penis for no more than half an hour, so the effect of a large penis is not long-lasting.In this way, you can increase the penis not for several days, but only for the time that the ring is on the penis, after which the size will return to its previous size.
How to increase male energy
With age, it is more difficult to restore male energy, and to increase it, you need to eat certain foods (you can mix strong tea, honey and vodka in equal proportions) and do exercises.
Emotions also affect potency: the more sincere the emotions, the better the male energy is manifested.
Also, to make the male energy more suitable, the following methods will be suitable (the sexual organ will work better):
- Bath (if there are no contraindications).After burning, it instantly increases energy and strength throughout the body.Before taking a steam bath, it is better to sweep your body with a broom - this already improves the aura.
- Of course, sex.By having regular sex, you can prolong and improve your health and male energy - it will last longer.Quality sex with your loved one will be the best medicine to increase men's strength.Constant intimate relationships for men are a way not to keep energy in one place and to be young until old age.
- Prostate massage.After reaching the age of thirty, it is recommended to do it once a month.
- You should not smoke or drink.Each of these intoxications negatively affects both the body as a whole and the energy and strength of a person.
- Obviously, but sports have a positive effect on all aspects of life, including intimate ones.
- A healthy diet is very important for men.A healthy diet ensures that men do not have fat deposits that affect male energy - testosterone production is suppressed.And its small amount in the body causes even more fat mass.As you can see, the answers to the question of how to increase male strength and energy are not so complicated.
All of the above methods help preserve male energy, which largely affects sex life.
If you don't just read the listed tips, but start following them, the surge of sexual energy can easily cover up any flaws in your penis size.That's why it pays to stick to these rules.
So that the size in cm, which is a male organ, does not become a problem, you just need to love yourself, accept yourself as you are.Self-love brings love from the outside, then the number of cm will become imperceptible.You must admire your body and love it, then Tarzan will be jealous.To enlarge your penis, you will have to make a lot of effort, and whether you will be satisfied with the result or not is unknown.Surgery can be harmful, as can improper penis enlargement at home.Therefore, it is worth thinking many times whether this is necessary.